How to Stay Healthy During Cold and Flu Season

Cold and flu season can be a challenging time of year, but there are several steps you can take to protect your health: 

Get Vaccinated: 

• The flu vaccine is the best way to prevent and/or lesson the severity of the flu. It is especially important for people at high risk of complications, such as older adults, young children, and people with chronic health conditions.

Practice Good Hygiene: 

• Wash your hands frequently with soap and water.
• Cover your mouth and nose when you cough or sneeze.
• Avoid touching your face.
• Disinfect surfaces that are touched often, such as doorknobs and countertops.

Maintain a Healthy Lifestyle: 

• Eat a balanced diet rich in fruits, vegetables, and whole grains.
• Get enough sleep.
• Exercise regularly.
• Manage stress.

Boost Your Immune System:

• Take a daily multivitamin.
• Consider taking supplements such as zinc, vitamin C, and elderberry.
• Eat foods that are high in antioxidants, such as berries, dark leafy greens, and nuts. 

Avoid Close Contact with Sick People: 

• Stay home from work or school if you are sick. 
• Limit contact with people who have colds or the flu. 

If You Get Sick: 

• Get plenty of rest.
• Use over-the-counter medications such as pain relievers, decongestants, and cough suppressants as directed.

• Drink plenty of fluids.
• Use a nasal spray or saline solution to clear nasal congestion.
• Consider using a humidifier to keep the air moist.
• Consider using a warm compress on your forehead or neck to relieve discomfort.

See a Doctor If Necessary: 

• If your symptoms worsen or do not improve after a few days, see a doctor. 
• Seek medical attention immediately if you experience high fever, difficulty breathing, or chest pain. 

Remember, these are just general guidelines. It is important to consult your healthcare provider for specific advice based on your individual health status.​ 

​